Total Approach Therapy: Workshops for Health and Well-being
At Total Approach Therapy, Marilyn is not just an experienced occupational therapist but also a dedicated facilitator, committed to empowering individuals of all ages to take charge of their well-being. Through her community workshops, Marilyn shares her expertise to promote health, increase self-awareness, and prevent ailments.
Fall Prevention Workshop
Marilyn's Fall Prevention workshop is designed to educate and equip individuals with practical strategies to reduce the risk of falls. As we all age, our balance is often affected. We all want to keep doing what we love and staying on our feet is one way to do this. By addressing factors such as home safety, exercise, and balance enhancement, participants can gain confidence and independence.
Acupressure Self-Care Workshop
In Acupressure Self-Care workshops, Marilyn imparts valuable knowledge on using Insight Acupressure technique to alleviate pain and discomfort. Participants learn simple yet effective methods to manage their symptoms and improve their daily quality of life. Techniques taught in this workshop can be easily incorporated into daily routines, promoting a sense of calm and well-being
Topics for Self-Care Workshops
Stress
Tension Release
Harmony/balance
Headache Relief
Hip/Knee/ Foot release
Abdomen Release
Neck
Respiratory